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LOVE Your 3%

A couple of weeks ago, and before the Healing Forces of adopting our puppy, NALA, I listened to a powerful podcast by our monk, Jay Shetty, interviewing Dr. Julie Smith on “Unblocking Negative Emotions and How to Embrace Difficult Feelings”- I absolutely recommend this one!

But what was important for me to share was a reminder of the essential part our 3% DAYS play in our self discovery and ultimately, our growth. You see, we are so deeply wired in owning, loving and cherishing our GOOD DAYS – the days when we feel good, the days when we are productive, the day our personal “Mojo” just naturally flows….but who ever encourages us to LOVE AND EMBRACE THE 3%?????

Did you ever have anyone who told you, “I love you the most when you low”? Did anyone ever ask you to stop and reset when you are running on empty? Did you ever tell yourself when you are on 3%…..”So what? It’s just today, tomorrow a new one will come….?”

When our cell phones go to a 3%, we let them go, we stop the use, connect them to the charger to simply REST, RESET, RECHARGE! Why can’t we do the same, without any added fear or drama, or negative self talk?????

I am a firm believer that THESE ARE THE DAYS WE ACTUALLY GROW!!!! THESE ARE THE DAYS WHICH DEFINE WHO WE ARE AND WHERE WE ARE HEADED! THESE ARE THE DAYS WHEN WE DEVELOP DEEPER CONNECTION TO OFFER COMPASSION TO OURSELVES AND OTHERS!!!

Of course, to do that, you have to give yourself permission to rest, reset, recharge but also take this chance to watch around you – who is there never blinking, always supporting your 3%????? Those days are certainly a mirror to those important figures in your life that will be there forever!!!! Those who will create an intimate surroundings to just chat and connect on the couch…..will be willing to have a REAL TALK…..will want NOTHING IN RETURN ACCEPT YOUR WELLNESS……and THAT is growth and self discovery – THE BEAUTY OF YOUR TEAM – knowing them is to love and grow with them. ❤️

Own and Cherish your 3% – they are inevitable and coming your way – you might as well, learn and evolve while you there. Be strong in the softest kind of ways – always genuine and true. Keep loving the folding and unfolding of your ever changing story….be full of passion and commitment to evolve….….become a reflection of such beauty that KNOWS PAIN, THAT CARRIES LOSS, THAT OWNS AND LOVES……THE 3%. ❤️❤️❤️

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Revi Frydman

I am the founder/owner of Neshama Yoga Studio—a sacred place for all to come, listen and  meet their one and only, unique SOUL (Neshama).

Revi-Lations was born out my students’ positive reactions to my weekly newsletter and different peeps along the way who kept urging me to think about a blog, a podcast or something in between.

Posting my newsletter on my website, is my natural “In Between“. We had a few names as potentials (Revi’s corner, Revi’s Soapbox and few more…), but it landed on Revi-Lations, by my gorgeous, talented, writer Sis-in-law, Lisa Barr (who has an open book with all my mistakes in English, saved for a day she needs to use it against me 😱.  I’m sure soon enough, you would too…).  I do hope you enjoy it and if it ever gets you through the day, drop a comment and let me know.

As always,
Love,
Only love,
Give love,
Be love –
Revi ♥️

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