This class strings a sequence of traditional poses in 3 sets; Sun A, B and C. Typically, each class starts with meditation inspired by a quote or a verse from a book I choose to cover in a series of classes, followed by a warm up to your hips , arms, side body and hamstrings so you can gradually build heat by synchronizing breath and movement slowly shifting the mindset you came to class with. Every class moves to a sensual powerful playlist curated specifically to fit the theme and the poses involved.
Rise and Flow:
Same as above but early in the morning – 6:15 am and geared to leave you charged up and ready for your day!
Would you like to improve your focus and concentration? Improve your memory? Reduce your stress and anxiety? Increase your self-acceptance and awareness? Strengthen your immune system? Lower your blood pressure and heart rate? Current research has consistently shown that meditation can help achieve all of these benefits, as well as actually bring about changes in the brain.
Drop in – $25
Pack of 5 – $120
Pack of 10 – $200
Private Nidra – $120
Group Nidra – $40, per person
Kids Yoga Workshop – $260, per person
Art for Wellness Workshop – $250, per person including materials
Intro to Meditation Workshop – $250 per person, 4 weekly sessions
Gong Immersion – $40, per person
Gong and Nidra combined – $45, per person
Contact Revi To Reserve Your Spot and Pay Electronically.