YOGA AT NESHAMA
Find the Practice
That Fits You.
From energizing flows to deeper, more structured practices, there’s more than one way to meet yourself on the mat.
OUR PRACTICES
Different Ways to Meet Your Mat.
Each practice offers a different way to move, breathe, and connect. Explore the styles below to find what feels right for you, then check the schedule to see what’s coming up.
VINYASA FLOW
A breath-led practice that connects movement and breath through flowing sequences.
ASHTANGA
An adapted approach to the Ashtanga Primary Series, offering a structured practice while making the sequence more approachable without losing its focus, rhythm, and tradition.
POWER YOGA
A strong, energetic practice designed to build heat, strength, and endurance through dynamic movement.
FOLLOW THE REVI
An experienced-level practice where seasoned yogis follow Revi through the practice with less instruction and more independence.
MEET YOUR TEACHERS
The People Behind the Practice.
Our teachers bring their unique backgrounds, experience, and heart to create a supportive and welcoming space for every student.
READ REVI’S BIO
REVI FRYDMAN
Founder + Yoga Teacher · RYT 200
Revi discovered yoga after moving from Israel to Chicago in the late 1990s, beginning a journey that would grow alongside her through many seasons of life.
Over the years, she explored Hatha, Power Yoga, Ashtanga, and Vinyasa, developing a deep appreciation for the connection between movement, breath, and self-discovery. She completed her 200-hour yoga teacher training in 2016 and opened Neshama Yoga Studio in 2017.
Today, Revi brings that same curiosity to her teaching, creating space for growth, connection, and community. Through Neshama, she continues to share what yoga has given her—one breath and one soul at a time.
READ JIMMY’S BIO
JIMMY FRYDMAN
Yoga Teacher · RYT 200
Jimmy’s yoga journey began many years ago as a practitioner before evolving into teaching under Revi’s guidance. He completed his 200-hour yoga teacher training at Zen Yoga Garage in Chicago in May 2024.
Jimmy values both the eight-limbed philosophy of yoga and the physical practice of asana, believing yoga complements all aspects of life through its mental and physical benefits.
His signature Jimmy Jamz vinyasa class combines creative, full-body flows with music spanning all genres. Expect to move, breathe, sweat, and laugh along the way.
READ ASHLEY’S BIO
ASHLEY UY
Yoga Teacher · RYT 200
Ash discovered yoga when she needed it most—shortly after her dad passed away in 2015. Through movement, breath, and reflection, yoga became a way to process grief, reconnect with herself, and begin healing.
Ash loves that there is always room to grow in yoga while, at the same time, finding complete acceptance of exactly where you are. A certified 200-hour yoga teacher since 2017, Ash finds joy in helping students discover that same connection.
In Ash’s classes, expect a welcoming space to have fun, explore, and challenge yourself. Her goal is for every student to feel supported, encouraged, and comfortable showing up exactly as they are.