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A  community “sacred space” founded by Revi Frydman for yoga, meditation, art and more. “Neshama” (meaning soul in Hebrew) is a place for all who want to enter the world of yoga in an intimate, non-threatening soulful environment.


Neshama offers a variety of yoga classes for all including: Vinyasa Flow, Ashtanga and Yin.

Upcoming workshops include: 2 Art for Wellness Pop Ups and an Introduction to Meditation Course

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Neshama instructors have a wide range of expertise and a vast knowledge base.

Meet The Team

Students Shout Out

DON'T MISS OUR 2022 New Year’s Meditation course

Early Bird Special: $50 off through December 10th

Would you like to improve your focus and concentration? Improve your memory? Reduce your stress and anxiety? Increase your self-acceptance and awareness? Strengthen your immune system? Lower your blood pressure and heart rate? Current research has consistently shown that meditation can help achieve all of these benefits, as well as actually bring about changes in the brain.

– “This course was life changing.”

– “Allowed me a better path to work on quieting my very busy mind and squirmy body.”

– “Excellent class. Fantastic instruction.”